Preventive dentistry is concerned with the prevention of any oral complications by caring for your teeth to keep them healthy and strong. This way, you can avoid cavities, gum disease, bad breath, tooth loss, and other oral problems. We at Smile Center Team can help you and your whole family with the help of preventive treatments for the maintenance of the overall oral health.
Achieving healthy teeth involves the practice of proper dental hygiene, care, regular checkups, cleanings, and proper diet. By doing so, it ensures the longevity of the teeth and also your over wellness and health by keeping any complications in check. There are several ways to keep your teeth healthy, performing these will help you prevent any oral complications in the future.
Proper Oral Practices for Overall Health and Wellness
- Brush your teeth every day
Brushing your teeth is the most recommended and essential part of oral health care. It should be performed twice a day for at least two minutes to make sure that the mouth is adequately cleaned. It is best performed in the morning to remove the accumulation of bacteria during sleep, and at night before sleeping to remove any food particles during the day.
- Use the proper toothbrush and toothpaste
A soft-bristled toothbrush should be used to make sure that the enamel is gently cleansed without damaging the tissue. Fluoride toothpaste is best used to form a barrier for your teeth to guard against harmful bacteria. A toothbrush as recommended must be replaced at least three to four times a year.
- Floss daily
You must treat flossing as important as brushing; it should be performed daily to help clean the tight spaces between the teeth, stimulate the gums, reduce inflammation and tartar buildup.
- Brush your tongue too
Do not forget to brush your tongue every time you brush your teeth. The tongue can serve as a haven for harmful bacterias that can affect and damage the teeth. By scraping it regularly, it can help reduce the buildup of tartar, prevent bad breath and other oral complications.
- Use Mouthwash
Brushing and flossing may be effective in keeping the teeth clean, but there are still areas in the mouth that are not accessible. The liquid property of mouthwash allows it to flow on any areas of the mouth for a more thorough cleaning.
- Stay hydrated
Water is still the best beverage to stay healthy, and it also has a contribution to oral wellness. Staying hydrated means that there is a sufficient amount of saliva in the mouth. Saliva is not merely a liquid that helps you swallow properly; it also acts as a natural wash for the mouth that removes food particles. It also balances the pH in the mouth to keep the acids in check for healthier teeth.
- Have a proper and balanced diet
Eating a proper and balanced diet can help protect your teeth by providing the right amount of vitamins and nutrients it needs. Limiting sugary and acidic foods can assist in strengthening the teeth and keeping it strong.
- Have a regular dental check-up every six months
It is essential that you get to see your dentist twice a year for regular cleanings and checkups to secure the health of the teeth and other oral structures. Early signs of dental complications can be detected, and preventive measures and treatment are given to prevent the infection from progressing.
Anyone at any age can benefit from proper oral practices, it helps in keeping the teeth, gums, and other oral structures strong for your overall wellness.
You and your whole family deserve outstanding dental care services, we at Smile Center Team offer Family Dentistry in Atlanta, GA. Book your appointment with us and let us help you achieve a beautiful and a healthy mouth!